Organic spinach from Al Shahwan Farm

• Enjoy the fresh taste and rich health benefits of organic spinach from Al Shahwan Farm . This organic spinach is grown with meticulous care in a healthy and clean environment at Al Shahwan Farm, without the use of any harmful chemicals or pesticides. It features dark green leaves packed with vitamins, minerals, and antioxidants. Choose quality and freshness with fresh organic spinach from our good farm.

Why choose Shahwan Farm organic spinach?

• 100% Organic and Trusted: Grown according to certified organic standards, ensuring you a pure, healthy product free from any harmful chemicals.
• Fresh and direct from the farm: It is harvested and delivered to you fresh from Al Shahwan Farm, guaranteeing you the highest levels of quality, freshness and distinctive taste.
• Rich in vitamins and minerals: It is an excellent source of vitamin A, vitamin C, vitamin K, iron, folic acid and potassium.
• Support local produce: By choosing organic spinach from Al Shahwan Farm, you are supporting sustainable local agriculture and the national economy.
• Versatile in cooking: It can be used in salads, juices, cooked dishes and baked goods.

Basic components

• 100% Organic Spinach: It is characterized by its dark green leaves, which are rich in nutrients.

Key benefits

• An excellent source of vitamin A, which is essential for healthy vision and skin.
• Rich in vitamin C, which boosts the immune system.
• It contains vitamin K, which is important for blood clotting and bone health.
• Iron provides the necessary oxygen transport in the blood and prevents anemia.
• It contains folic acid, which is essential for cell growth and DNA formation.
• It is rich in antioxidants that protect cells from damage.

Nutritional facts (per 100 grams)

Nutritional value: Quantity: Calories: Approximately 23 calories

Protein is approximately 2.9 grams

Fat is approximately 0.4 grams

Carbohydrates approximately 3.6 grams

Dietary fiber is approximately 2.2 grams.

Vitamin A very high percentage

High vitamin C content

Vitamin K levels are very high

high iron content

high folic acid

How to use

• For salads: Wash the leaves well and add them fresh to your favorite salads.
• For smoothies: Add a handful of spinach leaves to fruit and vegetable smoothies to increase their nutritional value.
• In cooked dishes: it can be boiled, fried, or added to soups, stews, omelets, and pancakes.
• In baking: Spinach can be mashed and added to some types of cakes and muffins to add moisture and nutritional value.

Suggested recipes

• Spinach and strawberry salad with balsamic vinegar: Mix fresh spinach leaves with sliced strawberries, chopped walnuts, feta cheese, and drizzle with a little balsamic vinegar and olive oil.
• Spinach, apple and banana smoothie: Blend a handful of spinach with an apple, a banana and a cup of water or plant-based milk for a nutritious smoothie.
• Spinach and mushroom omelet: Cook mushrooms and chopped spinach and add them to scrambled eggs to make a healthy and delicious omelet.

Additional information

• Country of origin: Kingdom of Saudi Arabia (Al Shahwan Farm)
• Certifications: Certified and verified member
• Production date: Supplied fresh periodically
• Shelf life: It is best consumed fresh within a few days of purchase when stored properly.
• Storage instructions: Keep refrigerated in a perforated plastic bag or airtight container to maintain its moisture and freshness.
• Important notes: Fresh organic product from Al Shahwan Farm.

Frequently Asked Questions (FAQ)

• Q: What distinguishes organic spinach from regular spinach? A: It is grown without the use of any harmful chemicals or pesticides, making it healthier and safer.
• Q: How can I be sure the spinach is fresh? A: The leaves should be dark green, fresh, and not wilted.
• Q: How should organic spinach be stored? A: Keep it in the refrigerator in a perforated plastic bag or airtight container to maintain its moisture and freshness.
• Q: What are the benefits of eating spinach? A: It is rich in vitamins, minerals, and antioxidants, and low in calories.